Happiness Tips From the Dalai Lama
“I believe that the very purpose of our life is to seek happiness.” — The Dalai Lama
Tenzin Gyatso, His Holiness the Fourteenth Dalai Lama, is the spiritual and temporal leader of the Tibetan people. The book “The Art of Happiness – A Handbook for Life” was written by psychiatrist Howard C. Cutler based on a series of interviews held with the Dalai Lama during the Dalai Lama’s visit to Arizona and in his home in India, augmented by some of the Dalai Lama’s public talks. As is illustrated by the quote above, the Dalai Lama believes that the very purpose of our existence is to seek happiness. Here are three of the ways recommended by the Dalai Lama to cultivate happiness:
Happiness Can Be Achieved Through Training the Mind. The Dalai Lama’s approach to happiness relies heavily on learning, reasoning and training the mind. He explains that through inner discipline we can undergo a transformation of our attitude, our outlook and our approach to living.
In Buddhism causality is accepted as natural law. Therefore, if there are certain types of events that you do not desire, then the best way of safeguarding against those events taking place is to make sure that the causal conditions that normally give rise to those events don’t arise. Similarly, if there’s an event that you would like to take place, then you should seek the causes and conditions that give rise to that event.